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During times of stress, it’s especially important to set time aside for self-care. Join the National Center for PTSD’s 30 Days of Self Care with the the COVID Coach mobile app. We will walk you through 30 different ideas for self-care practices – one for each day of the month.
To get started, download the COVID Coach app on iOS or Android, and follow the National Center for PTSD on Facebook or Twitter for daily prompts. You can also download the 30 Days of Self-Care with COVID Coach guidebook that has all of the different suggestions for self-care practices.