When facing a big, intimidating project, sometimes it’s easier to break it down into smaller tasks. Especially when those tasks build on each other until the goal is achieved. That approach can also work for improving your mental health.
That’s why for Mental Health Month, VA is encouraging Veterans to take One Step Today from a list of 10 ideas – for Veterans, from Veterans – that have helped many others improve their well-being.
The list includes activities that can help Veterans move toward a better future – starting today. Among the suggestions are exploring creativity, learning to forgive, and opening up about how you’re feeling.
No matter how big or small, One Step Today can lead to meaningful, long-term change.