The winter holiday season is regarded by many as a wonderful time of the year. However, the holidays can be a painful reminder of past times when life seemed better. Large groups of family and friends are often part of the holiday festivities, but this and other things may be stressful for someone with Posttraumatic Stress Disorder (PTSD).
Groups may tire a person out or make him or her feel overwhelmed. People may feel pressure to join family activities when they’re not up for it, or believe they must act happy when they’re not. People with PTSD may already find it difficult to get enough sleep or to relax and these added pressures can worsen those symptoms.
Someone with PTSD may be very sensitive to losses around the holiday. Veterans and military families, in particular, tend to remember at the holidays those who did not make it home from war. They may not know how to celebrate the holidays knowing those fallen heroes are no longer present. There may also be recent losses: the death of a loved one, an emotional divorce, or separation from one’s children. All of these circumstances may cause someone to feel melancholy about memories of holidays past.
Family and friends might ask the Veteran questions about his or her life or about PTSD. The person with PTSD may not feel comfortable answering these questions, but it is important that he or she keep in mind that their family may feel some of