What is seasonal affective Disorder (SAD)?
Seasonal Affective Disorder is a condition associated with feeling sad or blue during certain times of the year. It is a disorder that triggers symptoms of depression, most commonly in the fall or winter. In the fall and winter there is less sunlight, hence it is sometimes called winter depression.
Psychiatrists and other mental health clinicians diagnose depression by documenting low or sad mood, irritability, feeling of guilt or shame, problems with sleep, poor concentration or attention (memory problems), low energy or motivation, poor appetite and thoughts off self-harm.
SAD can mimic other medical conditions, such as anemia, hypothyroidism, diabetes, infections. Hence a medical work up may be needed–including levels of some vitamins, like vitamin D.
You may have SAD if in the last 2 years, you feel depressed in this season and normal during rest of the year. You may also have SAD if your depression for which you are being treated gets worse in this season.
Your symptoms will get better on their own when a new season arrives, often in spring or summer. But treatment can make you feel better sooner.
If you suffer from Seasonal Affective Disorder call the Veterans Crisis Line at 1-800-273-8255 and Press 1, text to 838255, or chat online 24/7/365. Free, confidential support for Veterans in crisis and their families and friends. (U.S. Department of Veterans Affairs graphic/Luis Loza Gutierrez)
Is there treatment?
Light therapy, also called phototherapy, generally works well for SAD. You need to
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